Project Description

Cognitive Behavioral Therapy (CBT) is a systematic approach aimed at examining and influencing the relationship between your thoughts, feelings and behaviors. It is founded on the notion that by using certain techniques we can change our patterns of thought, leading to shifts in our feelings and actions. Research has shown that CBT can be useful in managing pain, the symptoms of depression, anxiety, eating disorders, substance abuse, post-traumatic stress disorder and obsessive compulsive disorder.